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All Classes:
Fitness
and Flexibility – warm-up exercises designed to
strengthen and stretch joints and
muscles
Martial
Arts Basics –Punching and kicking skills
Martial
Arts Gymnastics
FUN
activities that work on focus, balance, hand/ eye
coordination, and flexibility
Promoting
fitness and self defense for all ages and skill levels
Schedule:
Includes
the basics above in addition to these special topics:
June
24, 2009 (1:30pm-2:30pm)
Extra
Focus: Staff
Korean Culture: Customs, greetings & common phrases
Self-Defense:
Basic escape techniques from wrist grabs
July
08, 2009 (1:30pm-2:30pm)
Extra Focus:
Jyuel Bong/Nunchuck
Korean Culture: Symbols: Real animals in Martial Arts:
Tiger, Crane and Preying Mantis
Self-Defense:
Basic escape techniques from front
clothing grab
July
22, 2009 (1:30pm-2:30pm)
Extra Focus: Sword
Motion (Basic movements using
dowel) (Useful for self
defense)
Korean Culture:
Symbols: Imaginary Animals:
Dragons in Martial Arts
Self-Defense: Basic
escape techniques from grabs
from behind
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